Living with social anxiety can make the world feel small. But you don’t have to stay hidden or alone. Therapy can help you reclaim your voice, expand your social world, and form meaningful connections without the constant burden of self-doubt.

Anxiety is common, but it can feel overwhelming and isolating. Therapy focused on distress tolerance and managing unproductive thoughts can help.

It’s not that other people have a skill that you don’t possess. It takes time to get clear on what your boundaries are and how to communicate them effectively. Therapy is a great place to learn to identify and communicate your needs.

Therapy is an investment in your growth. Here are 3 strategies for optimizing your time.

People-pleasing can be problematic because it can lead to issues like struggling to voice your opinions, make big decisions, or know who you are.

Our very own Dane Osborne, LPC draws key takeaways from the popular book Nurtureshock: New Thinking About Children, by Po Bronson and Ashley Merryman

Mental health diagnosis gets a bad reputation, but it can be a helpful tool when used within the right context.

A therapist’s perspective, understanding, and celebration of ASD.

In this blog, licensed therapist Dane Osborne helps us understand the importance of honoring our unique brains.

ADHD is a broad diagnosis with many features. Licensed therapist Dane Osborne helps us understand the term and associates symptoms.

A therapist’s thoughts on ways clients can maximize their investment in therapy.

A therapist's musings on the vulnerability of love.