Do you find yourself managing spiraling, distressing thoughts? Are you physically present but mentally somewhere else? Do you wish the storm in your mind would quiet down?

Acceptance and Commitment Therapy, or ACT, is designed to help folks better cope with trauma, anxiety, and depression and help them reconnect with what they value most.

After determining that ACT is a good fit for your needs, we collaborate on a treatment plan and equip you with the skills you need to better manage your symptoms.

Suffering is a natural part of life, but you don’t have to suffer alone. Contact our office to see if we can be a good fit for your mental health needs.